Dress Rehearsals

Just wanted to give a little update on what life's been looking like lately. Things are going well and I'm still in one piece, thankfully. The past few weeks have been big in terms of mileage and hours, but soon the training will shift to focus more on rest, recovery, and maintenance of the gains that have been made. This week I'll have my first of two "race rehearsals." Friday I'll swim 2.4 miles in the pool. Saturday I'll ride 117 miles and follow it up with a one hour run. The goal is to match everything as close to race-day conditions as possible. Down to what I'll be eating this week. The primary focus will be on pacing and my nutrition during the race so that when I get to Florida there won't be any surprises. I'm looking forward to these dress rehearsals, but honestly, a little nervous too.

Others warned me about the mental side of this. I was told to be ready for the battle that begins as ironman nears. Although I hoped that I'd be different...turns out I'm not! My biggest challenges, at this point, are not the physical demands but the demands centered above the neck. Doubt, mental fatigue, even fear at times. All natural, I think, when we take risks or overreach. But you can't let it paralyze you. So I'll walk the tight rope. Recognizing the risk and knowing where I'm vulnerable but also trusting. My training, my support, and most of all, my God, who got me here and continues to amaze me with His plan.

Thank you again, for all of the support, interest, and well-wishes. It means a great deal to me and often fuels me when I'm having "one of those days." And don't forget, there's still plenty of time to donate to this year's cause. Just click the "firstgiving" link on your right. We've already raised over $3000, but are a loooong way from the goal. Surprise me!

Have a great week.